Bone Broth

  A warming and nourishing addition to any cleanse or simply a dietary staple, bone broth is a well known and ancient remedy for gut health, helping to heal and seal the gut lining for optimum function. Good gut health is known to support our overall health and wellbeing. From digestion and absorption of nutrients from the food we eat, to the elimination of toxins and waste, a well-functioning gut impacts our immune health, digestive health, brain function and skin condition. Bone broth is full of essential amino acids including glycine, proline, gelatin and L-glumatine, which have been shown to strengthen and assist with cell regeneration in the gut lining. Collagen from gelatin also helps fight inflammation. Many skin and health conditions are linked to inflammation. Drink gently warmed on its own, add veggies and herbs, or use as a base for soups.